Aerobic training appears to be the optimal mode of exercise for reducing fat mass and body mass, according to a recently published study in the Journal of Applied Physiology. Aerobic training plus resistance training is needed to increase lean mass…
Aerobic training appears to be the optimal mode of exercise for reducing fat mass and body mass, according to a recently published study in the Journal of Applied Physiology. Aerobic training plus resistance training is needed to increase lean mass…